Hi All

Coming to an MCC outfield near you soon...in fact on Saturday 25 October...Strength & Conditioning is back!

We will be running our own sessions this season - we have enough experienced people to provide sufficient variety.  They will run from 9-10am every Saturday morning from 25 October until the start of the season.  Last year there were 3 with 100% attendance and for 2 of those 3 mention will be made at the Dinner Dance for most improved player.....is there a correlation?!?

The costs will be reduced this year, Seniors £3 and Juniors £2, and we will use the funds to buy equipment such as kettle bells.

The Dinner & Presentation night follows later that day so why not get down to MCC; burn off a few calories (it's a bit like carbon emission off-setting), catch up with your team-mates, shoot the breeze (for first 5 minutes) and feel refreshed and ready to take on the world (a couple of hours and a shower later)?

As always S&C is open to players & non-players, young & old, male & female, fitness fanatics or couch potatoes.

Hope to see many of you there.

Cheers
Lou